Matthew Petkus v3:00/2:00r...5 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 129 |
April 02, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 28 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 30 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 354 | |||||
| r1,801 |
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Workout Graph
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