Matthew Petkus v1:00/2:00r...5 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 130 |
April 01, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 407 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 29 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 373 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 369 | |||||
| r1,900 |
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Workout Graph
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