Duncan Black 34:34 row
5,219
Meters
34:34.5
Time
3:18.7
Pace
258
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 1077 |
| Drag Factor | 116 |
January 12, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.5 | 5,219 | 3:18.7 | 45 | 453 | 31 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 32 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 32 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 31 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 31 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 34:34.5 | 676 | 3:23.0 | 42 | 443 | 30 |
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Workout Graph
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