Duncan Black 20:07 row
3,045
Meters
20:07.0
Time
3:18.1
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 109 |
May 01, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,045 | 3:18.1 | 45 | 454 | 26 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 31 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 20:07.0 | 16 | 3:38.7 | 33 | 415 | 9 |
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Workout Graph
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