Duncan Black 23:51 row
3,646
Meters
23:51.7
Time
3:16.3
Pace
180
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 117 |
January 31, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.7 | 3,646 | 3:16.3 | 46 | 459 | 31 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 32 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 31 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 32 |
| 23:51.7 | 612 | 3:09.2 | 52 | 477 | 32 |
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Workout Graph
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