Duncan Black 23:15 row
3,525
Meters
23:15.7
Time
3:17.9
Pace
174
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 120 |
January 29, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 3,525 | 3:17.9 | 45 | 455 | 31 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 32 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 15:00.0 | 749 | 3:20.2 | 44 | 449 | 31 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 32 |
| 23:15.7 | 524 | 3:06.7 | 54 | 484 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.