Duncan Black 21:57 row
3,530
Meters
21:57.9
Time
3:06.6
Pace
178
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 120 |
January 22, 2024 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 3,530 | 3:06.6 | 54 | 485 | 31 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 34 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 32 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 32 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 31 |
| 21:57.9 | 279 | 3:31.2 | 37 | 427 | 29 |
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Workout Graph
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