Duncan Black 23:34 row
3,533
Meters
23:34.9
Time
3:20.2
Pace
174
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 180 |
January 21, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.9 | 3,533 | 3:20.2 | 44 | 450 | 28 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 28 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 28 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 29 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 29 |
| 23:34.9 | 537 | 3:20.0 | 44 | 450 | 29 |
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Workout Graph
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