Duncan Black 22:23 row
3,380
Meters
22:23.2
Time
3:18.6
Pace
166
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 179 |
January 16, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.2 | 3,380 | 3:18.6 | 45 | 453 | 29 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 30 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 30 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 30 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 30 |
| 22:23.2 | 356 | 3:21.1 | 43 | 448 | 29 |
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Workout Graph
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