Duncan Black 24:08 row
3,521
Meters
24:08.8
Time
3:25.7
Pace
175
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 194 |
January 12, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.8 | 3,521 | 3:25.7 | 40 | 438 | 29 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 30 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 30 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 29 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 29 |
| 24:08.7 | 610 | 3:23.8 | 41 | 442 | 29 |
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Workout Graph
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