Duncan Black 2x500m/1:00r row
1,000
Meters
6:32.4
Time
3:16.2
Pace
50
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:32.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 130 |
October 06, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.4 | 1,000 | 3:16.2 | 46 | 459 | 29 | |
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 30 | |
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 28 | |
| r28 |
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Workout Graph
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