Duncan Black 1x3000m/r row
3,000
Meters
21:01.5
Time
3:30.2
Pace
150
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 3,013 |
| Overall Time | 21:01.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 131 |
September 10, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 3,000 | 3:30.2 | 38 | 429 | 30 | |
| 21:01.5 | 3,000 | 3:30.2 | 38 | 429 | 30 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.