Duncan Black 21:13 row
3,028
Meters
21:13.2
Time
3:30.2
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 128 |
June 21, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 3,028 | 3:30.2 | 38 | 429 | 28 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 29 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 29 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 29 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 29 |
| 21:13.2 | 168 | 3:37.8 | 34 | 416 | 25 |
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Workout Graph
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