Duncan Black 20:09 row
3,078
Meters
20:09.0
Time
3:16.3
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 131 |
May 04, 2023 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 3,078 | 3:16.3 | 46 | 459 | 27 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 30 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 33 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 31 |
| 20:09.0 | 21 | 3:34.2 | 36 | 422 | 13 |
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Workout Graph
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