Duncan Black 30:07 row
4,685
Meters
30:07.3
Time
3:12.8
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 0 |
April 03, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,685 | 3:12.8 | 49 | 467 | 30 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 31 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 30 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 31 |
| 20:00.0 | 753 | 3:19.2 | 44 | 452 | 31 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 31 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 31 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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