Duncan Black 20:14 row
3,064
Meters
20:14.4
Time
3:18.1
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 128 |
March 31, 2023 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.4 | 3,064 | 3:18.1 | 45 | 454 | 28 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 31 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 31 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 30 |
| 20:14.4 | 33 | 3:38.1 | 34 | 415 | 21 |
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Workout Graph
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