Duncan Black 30:57 row
5,017
Meters
30:57.8
Time
3:05.1
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 32 |
| Stroke Count | 1121 |
| Drag Factor | 134 |
March 04, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.8 | 5,017 | 3:05.1 | 55 | 489 | 32 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 32 |
| 10:00.0 | 805 | 3:06.3 | 54 | 486 | 33 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 32 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 33 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 32 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 31 |
| 30:57.7 | 832 | 0:34.6 | 8395 | 29190 | 32 |
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Workout Graph
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