Duncan Black 20:21 row
3,009
Meters
20:21.5
Time
3:22.9
Pace
148
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 130 |
February 21, 2023 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.5 | 3,009 | 3:22.9 | 42 | 444 | 28 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 31 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 30 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 31 |
| 20:21.5 | 50 | 3:35.0 | 35 | 421 | 20 |
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Workout Graph
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