Duncan Black 45:05 row
6,779
Meters
45:05.9
Time
3:19.5
Pace
335
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 32 |
| Stroke Count | 1443 |
| Drag Factor | 0 |
February 10, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 6,779 | 3:19.5 | 44 | 451 | 32 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 33 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 33 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 32 |
| 20:00.0 | 748 | 3:20.5 | 43 | 449 | 32 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 32 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 32 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 40:00.0 | 754 | 3:18.9 | 44 | 452 | 32 |
| 45:00.0 | 751 | 3:19.7 | 44 | 451 | 31 |
| 45:05.9 | 13 | 3:46.9 | 30 | 403 | 0 |
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Workout Graph
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