Duncan Black 40:18 row
6,013
Meters
40:18.8
Time
3:21.1
Pace
297
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 131 |
February 02, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.8 | 6,013 | 3:21.1 | 43 | 448 | 30 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 34 |
| 10:00.0 | 736 | 3:23.8 | 41 | 442 | 33 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 32 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 32 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 31 |
| 35:00.0 | 756 | 3:18.4 | 45 | 454 | 31 |
| 40:00.0 | 739 | 3:22.9 | 42 | 444 | 31 |
| 40:18.8 | 44 | 3:33.6 | 36 | 423 | 22 |
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Workout Graph
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