Duncan Black 40:10 row
6,251
Meters
40:10.5
Time
3:12.8
Pace
310
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 1291 |
| Drag Factor | 133 |
February 01, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 6,251 | 3:12.8 | 49 | 468 | 30 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 35 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 33 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 34 |
| 20:00.0 | 765 | 3:16.0 | 46 | 459 | 32 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 31 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 35:00.0 | 755 | 3:18.6 | 45 | 453 | 31 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 31 |
| 40:10.5 | 24 | 3:38.7 | 33 | 415 | 17 |
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Workout Graph
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