Duncan Black 40:06 row
6,057
Meters
40:06.2
Time
3:18.6
Pace
300
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 136 |
January 29, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 6,057 | 3:18.6 | 45 | 453 | 28 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 31 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 30 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 31 |
| 20:00.0 | 742 | 3:22.1 | 42 | 445 | 31 |
| 25:00.0 | 714 | 3:30.0 | 38 | 429 | 31 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 32 |
| 35:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 40:00.0 | 788 | 3:10.3 | 51 | 474 | 32 |
| 40:06.1 | 14 | 3:37.8 | 34 | 416 | 10 |
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Workout Graph
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