Duncan Black 45:06 row
7,155
Meters
45:06.1
Time
3:09.1
Pace
355
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 1444 |
| Drag Factor | 133 |
January 17, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 7,155 | 3:09.1 | 52 | 478 | 29 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 33 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 34 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 32 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 31 |
| 25:00.0 | 776 | 3:13.2 | 48 | 466 | 32 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 32 |
| 40:00.0 | 764 | 3:16.3 | 46 | 459 | 31 |
| 45:00.0 | 772 | 3:14.3 | 48 | 464 | 32 |
| 45:06.0 | 14 | 3:34.2 | 36 | 422 | 10 |
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Workout Graph
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