Duncan Black 40:08 row
5,769
Meters
40:08.5
Time
3:28.7
Pace
285
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 28 |
| Stroke Count | 1223 |
| Drag Factor | 130 |
January 07, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 5,769 | 3:28.7 | 38 | 432 | 28 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 32 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 25:00.0 | 698 | 3:34.8 | 35 | 421 | 30 |
| 30:00.0 | 711 | 3:30.9 | 37 | 428 | 30 |
| 35:00.0 | 715 | 3:29.7 | 38 | 430 | 30 |
| 40:00.0 | 710 | 3:31.2 | 37 | 427 | 30 |
| 40:08.5 | 19 | 3:43.6 | 31 | 407 | 14 |
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Workout Graph
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