Duncan Black 30:17 row
4,213
Meters
30:17.4
Time
3:35.6
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 130 |
December 30, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.4 | 4,213 | 3:35.6 | 35 | 420 | 28 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 30 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 30 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 29 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 29 |
| 25:00.0 | 700 | 3:34.2 | 36 | 422 | 30 |
| 30:00.0 | 690 | 3:37.3 | 34 | 417 | 29 |
| 30:17.4 | 38 | 3:48.9 | 29 | 400 | 21 |
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Workout Graph
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