Duncan Black 30:07 row
4,413
Meters
30:07.9
Time
3:24.8
Pace
217
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 131 |
December 28, 2022 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 4,413 | 3:24.8 | 41 | 440 | 26 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 30 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 30 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 29 |
| 20:00.0 | 745 | 3:21.3 | 43 | 447 | 29 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 29 |
| 30:00.0 | 753 | 3:19.2 | 44 | 452 | 29 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.