Duncan Black 30:07 row
4,285
Meters
30:07.8
Time
3:30.9
Pace
210
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 133 |
December 24, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,285 | 3:30.9 | 37 | 428 | 27 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 31 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 30 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 30 |
| 25:00.0 | 695 | 3:35.8 | 35 | 419 | 30 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 29 |
| 30:07.7 | 17 | 3:46.4 | 30 | 403 | 8 |
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Workout Graph
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