Duncan Black 30:15 row
4,312
Meters
30:15.1
Time
3:30.4
Pace
212
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 892 |
| Drag Factor | 135 |
December 16, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 4,312 | 3:30.4 | 38 | 429 | 27 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 29 |
| 10:00.0 | 711 | 3:30.9 | 37 | 428 | 29 |
| 15:00.0 | 689 | 3:37.7 | 34 | 416 | 29 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 30 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 30 |
| 30:00.0 | 705 | 3:32.7 | 36 | 425 | 30 |
| 30:15.0 | 37 | 3:22.7 | 42 | 444 | 16 |
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Workout Graph
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