Duncan Black 21:33 row
3,017
Meters
21:33.5
Time
3:34.3
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 77 |
November 23, 2022 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.5 | 3,017 | 3:34.3 | 36 | 422 | 30 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 30 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 32 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 30 |
| 20:00.0 | 697 | 3:35.2 | 35 | 420 | 30 |
| 21:33.5 | 218 | 3:34.4 | 35 | 422 | 29 |
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Workout Graph
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