Duncan Black 21:40 row
3,156
Meters
21:40.3
Time
3:26.0
Pace
156
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 81 |
November 20, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 3,156 | 3:26.0 | 40 | 437 | 30 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 31 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 30 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 31 |
| 21:40.2 | 229 | 3:38.7 | 33 | 415 | 28 |
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Workout Graph
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