Duncan Black 30:16 row
4,257
Meters
30:16.3
Time
3:33.3
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
| Drag Factor | 80 |
November 13, 2022 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 4,257 | 3:33.3 | 36 | 424 | 28 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 30 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 30 |
| 15:00.0 | 703 | 3:33.3 | 36 | 423 | 30 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 29 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 30 |
| 30:00.0 | 723 | 3:27.4 | 39 | 434 | 30 |
| 30:16.2 | 37 | 3:38.9 | 33 | 414 | 22 |
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Workout Graph
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