Duncan Black 30:31 row
4,568
Meters
30:31.2
Time
3:20.4
Pace
227
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 124 |
October 04, 2022 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:31.2 | 4,568 | 3:20.4 | 43 | 449 | 29 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 31 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 30 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 31 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 30 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 31 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 30 |
| 30:31.2 | 71 | 3:39.7 | 33 | 413 | 25 |
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Workout Graph
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