Duncan Black 30:13 row
4,225
Meters
30:13.9
Time
3:34.6
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 123 |
September 30, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 4,225 | 3:34.6 | 35 | 421 | 28 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 30 |
| 15:00.0 | 692 | 3:36.7 | 34 | 418 | 30 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 29 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 30 |
| 30:00.0 | 728 | 3:26.0 | 40 | 437 | 30 |
| 30:13.9 | 33 | 3:30.6 | 37 | 428 | 22 |
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Workout Graph
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