Duncan Black 30:11 row
4,249
Meters
30:11.4
Time
3:33.1
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 127 |
September 28, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 4,249 | 3:33.1 | 36 | 424 | 27 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 30 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 30 |
| 15:00.0 | 713 | 3:30.3 | 38 | 429 | 30 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 30 |
| 25:00.0 | 704 | 3:33.0 | 36 | 424 | 30 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 29 |
| 30:11.4 | 24 | 3:57.5 | 26 | 389 | 16 |
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Workout Graph
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