Duncan Black 30:11 row
4,267
Meters
30:11.7
Time
3:32.2
Pace
211
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 127 |
September 26, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 4,267 | 3:32.2 | 37 | 425 | 28 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 30 |
| 10:00.0 | 709 | 3:31.5 | 37 | 427 | 31 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 31 |
| 20:00.0 | 704 | 3:33.0 | 36 | 424 | 30 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 30 |
| 30:00.0 | 713 | 3:30.3 | 38 | 429 | 30 |
| 30:11.7 | 27 | 3:36.6 | 34 | 418 | 15 |
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Workout Graph
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