Duncan Black 30:05 row
4,164
Meters
30:05.9
Time
3:36.8
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 0 |
August 28, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,164 | 3:36.8 | 34 | 418 | 30 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 31 |
| 10:00.0 | 684 | 3:39.2 | 33 | 414 | 31 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 31 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 30 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 31 |
| 30:00.0 | 697 | 3:35.2 | 35 | 420 | 31 |
| 30:05.9 | 12 | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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