Duncan Black 30:07 row
4,411
Meters
30:07.1
Time
3:24.8
Pace
217
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 0 |
July 12, 2022 09:26:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,411 | 3:24.8 | 41 | 440 | 30 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 27 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 31 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 31 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 32 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 30:00.0 | 738 | 3:23.2 | 42 | 443 | 31 |
| 30:07.0 | 4 | 14:35.0 | 1 | 301 | 0 |
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Workout Graph
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