Duncan Black 31:14 row
4,448
Meters
31:14.9
Time
3:30.7
Pace
220
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 143 |
July 06, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.9 | 4,448 | 3:30.7 | 37 | 428 | 30 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 30 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 30 |
| 15:00.0 | 717 | 3:29.2 | 38 | 431 | 30 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 31 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 31 |
| 31:14.0 | 158 | 3:54.1 | 27 | 393 | 28 |
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Workout Graph
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