Duncan Black 30:21 row
4,776
Meters
30:21.7
Time
3:10.7
Pace
237
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 143 |
July 01, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 4,776 | 3:10.7 | 50 | 473 | 32 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 33 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 33 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 33 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 34 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 32 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 33 |
| 30:21.0 | 61 | 2:52.1 | 69 | 536 | 25 |
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Workout Graph
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