Duncan Black 30:08 row
4,511
Meters
30:08.4
Time
3:20.4
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 29 |
| Stroke Count | 951 |
| Drag Factor | 140 |
June 29, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,511 | 3:20.4 | 43 | 449 | 29 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 32 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 32 |
| 15:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 20:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 32 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 31 |
| 30:08.0 | 19 | 3:30.5 | 38 | 429 | 14 |
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Workout Graph
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