Duncan Black 30:25 row
4,771
Meters
30:25.9
Time
3:11.3
Pace
236
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 143 |
June 17, 2022 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 4,771 | 3:11.3 | 50 | 471 | 32 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 34 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 33 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 33 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 32 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 33 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 33 |
| 30:25.0 | 71 | 2:56.0 | 64 | 520 | 28 |
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Workout Graph
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