Duncan Black 30:17 row
4,455
Meters
30:17.9
Time
3:24.0
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 30 |
| Stroke Count | 966 |
| Drag Factor | 138 |
June 15, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 4,455 | 3:24.0 | 41 | 441 | 30 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 32 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 32 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 32 |
| 20:00.0 | 731 | 3:25.1 | 41 | 439 | 32 |
| 25:00.0 | 749 | 3:20.2 | 44 | 449 | 32 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 32 |
| 30:17.0 | 39 | 3:37.9 | 34 | 416 | 20 |
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Workout Graph
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