Duncan Black 30:16 row
4,363
Meters
30:16.9
Time
3:28.2
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 105 |
June 12, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 4,363 | 3:28.2 | 39 | 433 | 30 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 32 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 32 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 31 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 31 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 31 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 32 |
| 30:16.0 | 37 | 3:36.2 | 35 | 419 | 21 |
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Workout Graph
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