Duncan Black 30:15 row
4,474
Meters
30:15.2
Time
3:22.8
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 137 |
June 11, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.2 | 4,474 | 3:22.8 | 42 | 444 | 30 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 32 |
| 10:00.0 | 731 | 3:25.1 | 41 | 439 | 32 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 32 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 32 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 32 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 31 |
| 30:15.0 | 35 | 3:34.2 | 36 | 422 | 20 |
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Workout Graph
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