Duncan Black 30:06 row
4,387
Meters
30:06.6
Time
3:25.9
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 143 |
June 08, 2022 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,387 | 3:25.9 | 40 | 437 | 28 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 31 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 32 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 32 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 31 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 31 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 32 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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