Duncan Black 30:08 row
4,415
Meters
30:08.4
Time
3:24.8
Pace
217
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 932 |
| Drag Factor | 141 |
June 05, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,415 | 3:24.8 | 41 | 440 | 29 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 32 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 15:00.0 | 737 | 3:23.5 | 42 | 442 | 31 |
| 20:00.0 | 726 | 3:26.6 | 40 | 436 | 31 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 31 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 30 |
| 30:08.0 | 18 | 3:42.2 | 32 | 409 | 14 |
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Workout Graph
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