Duncan Black 30:20 row
4,543
Meters
30:20.7
Time
3:20.3
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 141 |
June 04, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 4,543 | 3:20.3 | 43 | 449 | 30 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 31 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 31 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 32 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 32 |
| 25:00.0 | 734 | 3:24.3 | 41 | 441 | 31 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 31 |
| 30:20.0 | 48 | 3:28.3 | 39 | 433 | 24 |
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Workout Graph
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