Duncan Black 30:39 row
4,279
Meters
30:39.2
Time
3:34.9
Pace
213
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 140 |
May 09, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 4,279 | 3:34.9 | 35 | 421 | 30 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 30 |
| 10:00.0 | 700 | 3:34.2 | 36 | 422 | 30 |
| 15:00.0 | 702 | 3:33.6 | 36 | 423 | 31 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 30 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 30 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 31 |
| 30:39.0 | 87 | 3:44.1 | 31 | 406 | 27 |
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Workout Graph
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