Duncan Black 30:26 row
4,311
Meters
30:26.9
Time
3:31.8
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 141 |
May 05, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 4,311 | 3:31.8 | 37 | 426 | 30 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 31 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 31 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 31 |
| 20:00.0 | 711 | 3:30.9 | 37 | 428 | 30 |
| 25:00.0 | 712 | 3:30.6 | 37 | 428 | 30 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 30 |
| 30:26.0 | 59 | 3:40.3 | 33 | 412 | 25 |
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Workout Graph
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