Duncan Black 30:10 row
4,428
Meters
30:10.5
Time
3:24.4
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 146 |
May 03, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 4,428 | 3:24.4 | 41 | 440 | 29 |
| 5:00.0 | 705 | 3:32.7 | 36 | 425 | 30 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 30 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 31 |
| 20:00.0 | 737 | 3:23.5 | 42 | 442 | 30 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 31 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 31 |
| 30:10.0 | 26 | 3:12.3 | 49 | 469 | 17 |
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Workout Graph
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